Tuesday 6 October 2020

Depression of being inclusive

The worst part of being in depression is you can really connect to the world as you supposed to be. It seems to be hurt, or feeling of puzzled when you see people are laughing, chatting happily, and it seems to be tough to understand the feelings. In order not to be such a sensitive asshole, I guess another choice is to depersonalize myself from any situation. I think I am kind of able to manipulate my depression situation, where even my parents don't seem me to be depressed, I am a cherished person. Perhaps any right way to live in this world is, living without feelings, so I won't be feeling anything, hurt, anger, sadness, sorrow, any emotions that I needed to survive. It is not healthy for me to live with feelings where I am being too sentimental and sensitive over the things, and words. A simple minor gesture cost me a happy day, in return with a solemn hearted moment, panic attacks, and endless moments of spinning heads. 

Brought me to a social context that I am trying to be expected and okay person, pretend to be a cherish and visionary person, I got panic attacked. Throughout the conversations, several panic attacks, leads to physical discomforts like nausea and butterfly stomach, ended up I almost puke and had diarrhoea eventually. I am confused, while I was being told I can be a part of the projects, but when comes to another context, I was not being introduced to the person, as in I am excluded. Puzzled, who am I supposed to be? Am I in the project, or not?

Now I figured out, I don't like being exclusive; being inclusive in someone's life, meant alot to me at the moment. A simple gesture of introduction meant the recognition of your friends and positions in the heart. I am no longer there. 



Sunday 4 October 2020

Depression of Being Helpless

This is the 3rd major relapse that i could remember. I am on medication (Brintellix and Lexapro, 5mg both) but to some points it doesn't work that much. I asked my psychologist during my pyschotherapy, why would this be happening to me again although I am on medication? I got endless taughts running through my head, and panic attack most of the time. He was a little shocked, and said: "Perhaps this time, the impacts of (failure) striked too hard on you." I think, yea, it makes sense, what else fought me down then. 

Most of the people don't understand, the feeling of suffering from depression. Most of the time, people or even care giver said: "Yea, I can understand how you feel." NO, a normal people cant ever know how a depressed person's feeling. By here, what i meant of depressed person is the people clinically diagnosed with depression. As what I know, I am suffering from bipolar disorder, and was misdiagnosed as depression at the first place. It is common that bipolar disorder often get mistreated, as what i experienced, I was a manic before who is really a high achiever (which i am so proud of myself over the achievements and i wish i could maintain who i am at that point), and most of the time i am in depressive mood. 

Every patient experienced different kind of feelings when it comes to battling depression. As in mine, i had quite a few episodes with various scenarios. I experienced, the person who is climbing up the hill with load of rocks at my back; trapped in the storm; lost in the middle of the sea and drowning. It might seems vague and hyperbold on the emotions but it is the truth that what is going on with my emotion when i am suffering from depression episode. It is not merely sad, but lost of hope, no sense of self value, helplessness, lost sense of time and motivation. 

I woke up in the morning, the first question i could ever asked, why am i still awake. My friends said, you should getting going to do something, and yea, i pushed myself twice of my usual efforts to wake up. Lately, i watched Netflix alot, my partner said i should try to be productive instead of just going on Netflix. I don't have much to say but i just don't feel like moving and waking up from my bed, at all. 

I cried alot, like almost everyday. My partner doesn't understand, why am i crying again. I felt sad, lonely and helpless for most of the time. I looked at my partner, she is great, she is busy on making great things to happen, and i wish i can help her with her loads at the moment, but she refused my gestures. For a normal person, perhaps, the thinking would probably: "Okay. She doesn't need help which means she can manage on her own, which is great." For me, i would have cried, and the thoughts are running through again: "Is that because i am useless? She doesn't need my help perhaps because i can't really help her out." It makes me felt myself a burden, self blame for not being a better person. 

For her, being a care giver, it hasn't been easy, and i drained her energy way too much. I can understand if she wants to quit, and i told her so. It has been 5 years, and i am so tired of battling, again and again. It just got worst from time to time. I started my medication just 10 months ago because my cognitive functions have been affected. Memory distorted, dysfunction in thinking, I don't know what is the rights and the wrong (ethical issues), and indecisive, lose sense of time, hallucination.... Alot that i had been through, i got so stressed that i cant even memorize a simple things, and sometimes the memory just did not register well into my brain. I can't recall. Any terms that i can tell, depersonalization, hallucination, dementia, cognitive disorder, a little DID? I am not sure. 

No one can ever know how i feel, people just can't understand. At least my psychologist knows, and he understands how i felt, at least i have a little sense of security now.